Skinny Seafood by Barbara Grunes & Grunes

Author:Barbara Grunes & Grunes
Language: eng
Format: epub
Publisher: Agate Publishing
Published: 2012-07-05T00:00:00+00:00

Microwave Barbecued Swordfish

The swordfish ranges in temperate to warm waters around the world. This fish can grow in length to 12 or 13 feet. The meat is thick and tasty and usually cut into steaks.

4 Servings

Barbecue Sauce

Canola oil, or nonstick cooking spray

2 cloves garlic, minced

1/2 cup onions, chopped

1/4 cup catsup

2 cups tomatoes, peeled, seeded, chopped

1/4 cup chili sauce

2 tablespoons dark brown sugar

1 teaspoon chili powder

1/2 teaspoon Worcestershire sauce

1/4 teaspoon each: cumin; pepper

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